In a world where dietary fiber is hailed as a cornerstone of health, promoting everything from regular bowel movements to reduced chronic disease risk, a growing body of evidence challenges this narrative. This post delves into the fallacy that humans require fiber for optimal well-being, exploring its role as an antinutrient that can interfere with nutrient absorption, exacerbate digestive issues, and potentially harm more than help for many individuals. By examining scientific insights, real-world dietary experiences, and the evolutionary context of human nutrition, we'll uncover why ditching fiber might lead to better health outcomes for some, flipping the script on conventional wisdom.

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