HOW TO ACHIEVE A BETTER PHYSIQUE: DIET, CALORIE COUNTING, FOOD DENSITY AND MORE PART II

After about four more months of and measuring my food, counting calories, and tracking macronutrients,my thoughts have changed somewhat. I thought I would share them withg you in todays post.

Diet, General Health, PaleoScott Solomons, DDSJune 24, 2019Diet, Calories, Weight Loss, Physique, Nate Miyaki, FatComment

How To Achieve a Better Physique: Diet, Calorie Counting, Food Density and More Part I

The quest to look better and weigh less is a tightrope walk that often backfires. Here is some science that explains why we usually gain weight back and how you might be able to maintain weight loss. This post is not meant to recommend any specific diet approach.

General Health, Diet, PaleoScott Solomons, DDSFebruary 11, 2019diet, Weight Loss, Physique, Nate Miyaki, Body Composition, Fat, Muscle, metabolic syndromeComment