Prevalence of metabolic health in American adults is alarmingly low, even in normal weight individuals. The large number of people not achieving optimal levels of risk factors, even in low-risk groups, has serious implications for public health. In this post I discuss the poor state of our health, why it is so bad, and what to do about it.
Read MoreThe quest to look better and weigh less is a tightrope walk that often backfires. Here is some science that explains why we usually gain weight back and how you might be able to maintain weight loss. This post is not meant to recommend any specific diet approach.
Read MoreHow dogs should go paleo. Dogs are carnivores. Raw Meat Diet for dogs. Brushing a dog’s teeth.
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