Lectins are a type of protein found in various plants, especially grains and legumes, that can bind to cell membranes. They serve a protective function for plants as they grow but can also have negative effects on human health when consumed in large amounts. Despite their natural origins, dietary lectins can be damaging and unhealthy due to their resistance to human digestion and their ability to bind to the cells lining the digestive tract. This post covers the reasons behind the potential harm caused by dietary lectins and provides advice on how to minimize their negative impact on our health.

My Carnivore Diet Disaster and Recovery

As many of you know, I started the carnivore diet on January 1, 2020, hoping to give it one year. The year sped by without me experiencing any significant issues being a carnivore. I cured two chronic orthopedic problems (thumb and elbow) and improved my body composition, sleep, mood, and more. I achieved near-perfect health and wellness. I decided to start adding plant-based items, including some alcohol back into my diet and see how I fared. My goal was to add variety to my diet, not to improve my health, as it was about as good as it gets. It went poorly. This post will cover what I learned about adding things back into my diet.