Although there are several ways our diets have diverged from our ancient ancestors, today, I want to especially touch upon the two primary ingredients in our food supply, causing untold havoc on our health and well-being.
Read MoreAlthough virtually every physician agrees that regular physical activity, weight loss, adequate nutrition, and quitting smoking all result in health benefits, their business model does not allow the integration of these lifestyle modifications due to the short duration of the average visit, reliance on pharmaceuticals and lack of integrative care. Functional Medicin, on the other hand, focuses more on lifestyle changes than medication. A new study shows that this is a superior approach.
Read MoreDental insurance, although a benefit is more limited than it appears. The amount of money insurance companies are willing to pay in any given calendar year does not go very far. To that end, I am dedicating today’s post to the ins and outs of insurance, the typical indemnity-style ones, and the traditional insurance our ancestors all benefited from.
Read MoreTraditionally, humans have always eaten fats and oils that were predominantly saturated and animal-based. New industrial seed oils have replaced the traditional fats like butter, tallow, and lard. These oils contain large amounts of omega-6 oils which are problematic for our health. We utilize fats for a variety of uses including building blocks for cell membranes, and energy storage. This high omega-6 substitution has had a dramatic effect on our health which I will discuss in today’s post.
Read MoreI had the pleasure of speaking with the creator and owner of Primal Life Organics Trina Felber this week live on FaceBook. We spoke about a number of topics near and dear to my heart such as how the introduction of “dense acellular carbohydrates” into our diets has been disastrous not only for our teeth, but for the rest of our bodies as well. We also spoke about the dangers of fluoridated water to our health. I also stressed how important it is to have a dentist trained in how to safely remove mercury containing fillings using the non-toxic SMART technique. I hope it is helpful and enjoyable!
Read MoreI spoke about how processed carbs ruin our teeth and health, and I get into the specific mechanisms of tooth decay and gum disease. I hope you enjoy the video and more importantly I hope it can help you better understand how processed carbs work in insidious ways to harm our health.
Read MoreThousands of studies have shown that xylitol can help prevent tooth decay and many dental professionals recommend it. While it can definitely help, there are some negatives. Today, I will discuss the pros and cons so you can decide if it is right for you.
Read MoreToday I want to talk about the connection between gum disease and heart disease. I am going to talk about one specific recent study, and I am going to get more scientific than usual, so forgive me, but the information is too good to ignore.
Read MoreMy personal observation over the last thirty years of practice is that when sugar is repeatedly introduced into the mouth, even in small amounts, the rampant decay can result. We all eat sweets sometimes. Here is my advice when you do.
Read MoreVitamin A is critical for healthy teeth and jaws. There are a few misconceptions about it. One issue is that β-carotene is equivalent to vitamin A. This is not the case and could lead to low vitamin A status.
Read MoreAfter about four more months of and measuring my food, counting calories, and tracking macronutrients,my thoughts have changed somewhat. I thought I would share them withg you in todays post.
Read MoreThere is a well known association between cardiovasular disease and gum disease. A simple test for CRP can help to diagnose both of them. Today, I will discuss the connection between the two diseases, and how a CRP test may be a useful tool in treating and diagnosing them.
Read MoreWhy are some people are choosing to eat a meat-only diet. Is this a safe diet? Can you get all the nutrients you need from it? Will it give you cancer? Find out in this post…
Read MoreA large segment of my patient population believe that swollen gums happen normally about every six months due to plaque build-up. They come for their cleaning, the plaque is removed, and they are good to go for the next six months. There is nothing normal about having swollen gums. Unfortunately, it is so common, most people just accept it as a normal occurrence. It can be an indication of potential dietary issues.
Read MoreDuring a recent health conference, I found myself explaining why I was not just a run of the mill dentist. My real passion is cutting through all of the bad health advice, misconceptions, half-truths and downright lies out there and disseminating the plain truth to those willing to listen. As they say, if I catch you a fish, I have fed you a meal, if I teach you how to fish, I have fed you for a lifetime.
Read MoreThe Paleo Diet has come a long way since it first hit the scene in 2001. Now that Paleo f(x) has concluded, I would like to share with you some of my thoughts about where the movement is today.
Read MoreSince the teeth are supported by bone, osteoporosis can affect the mouth. Oral manifestations can include gum recession, gum disease, loose teeth, tooth loss, implant failure and I’ll fitting dentures. The medication to treat osteoporosis poses a sever risk for your jaws. This post addresses osteoporosis, your mouth, and what you can do to prevent it.
Read MoreThis time of year is great for getting back outside after the long cold winter months. Here are a few tips about staying healthy in the sun.
Read MoreNew methods of extracting bacterial DNA from fossilized human teeth has revealed that we are not as healthy as we once were. This is due to ourchanging diets.
Read MoreIf you could only do one thing to prevent cavities and gum disiease, I would recommend…
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