In the history of the human race, eating was regarded with the highest priority. The taste was unimportant. Today, overly tasty foods act on the brain the same way alcohol, meth, cocaine, heroin, and many other drugs do. They cause a dopamine hit that will stimulate reward-seeking behaviors that are difficult to control. Flavorful foods are hijacking our brains. Drugs and hyper-palatable/highly processed foods are precisely the same. In both cases, the immediate short-term pleasure overtakes long-term health and wellness. I will cover this unfortunate shift and what we can do about it in this post.
Read MoreEver hear of saving face? Myofunctional therapy does just that. In today’s guest post, myofunctional therapist, Brittny Sciarra talks about how improper tongue posture, mouth breathing, and other problems can lead to improper facial development, difficulty breathing, and even swallowing. Brittny works with patients to establish proper lip seal, nasal breathing, and tongue posture to help them develop healthy beautiful faces and airways.
Read MoreObesity and metabolic syndrome parameters have a very negative impact on immunity and pathogen defense. Scientists are starting to take note that obesity is a risk factor for more severe Covid-19 symptoms, including death. There is something we can do about it…
Read MoreVirtually everyone has measurable levels of several chemicals present, including lead, mercury, toluene, perchlorate, bisphenol A (BPA), and some phthalates, pesticides, perfluorochemicals (PFCs), polychlorinated biphenyls (PCBs) and polybrominated diphenol ethers (PBDEs). The good news is that far infrared saunas are a great way to detoxify the body from harmful toxins. Today I am going to talk about mercury and other toxins and how saunas can help.
Read MoreI started eating the carnivore diet on January first of this year. So far the results have been very positive. I have decided to do periodic updates as the improvements become permanent. I have great news about my chronic medial epicondylitis…
Read MorePrevalence of metabolic health in American adults is alarmingly low, even in normal weight individuals. The large number of people not achieving optimal levels of risk factors, even in low-risk groups, has serious implications for public health. In this post I discuss the poor state of our health, why it is so bad, and what to do about it.
Read MoreVitamin B3 is needed for 400 functions in the body, making it the most useful one. It has a special place in human history according to the authors of a journal article. Today I am going to talk about what it is, what foods contain it, what it does, and its place in shaping human history.
Read MoreI have been researching the carnivore diet for the last seven months and have decided to give it a try. The more I learned about it, the more I liked the idea of it as an elimination diet. The one thing I can say with confidence is that it is a very healthy choice when it comes to avoiding tooth decay and gum disease.
Read MoreLow magnesium status is known as hypomagnesemia. Alzheimer’s disease, asthma, attention deficit hyperactivity disorder (ADHD), insulin resistance, type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and osteoporosis are all associated with low magnesium status. Over half of Americans are deficient in it. Today I am going to talk about all things magnesium, including its use in dentistry.
Read MoreAlthough there are several ways our diets have diverged from our ancient ancestors, today, I want to especially touch upon the two primary ingredients in our food supply, causing untold havoc on our health and well-being.
Read MoreAlthough virtually every physician agrees that regular physical activity, weight loss, adequate nutrition, and quitting smoking all result in health benefits, their business model does not allow the integration of these lifestyle modifications due to the short duration of the average visit, reliance on pharmaceuticals and lack of integrative care. Functional Medicin, on the other hand, focuses more on lifestyle changes than medication. A new study shows that this is a superior approach.
Read MoreDental insurance, although a benefit is more limited than it appears. The amount of money insurance companies are willing to pay in any given calendar year does not go very far. To that end, I am dedicating today’s post to the ins and outs of insurance, the typical indemnity-style ones, and the traditional insurance our ancestors all benefited from.
Read MoreThe CDC reports that 40 percent of children between the ages of 3 and 6 use potentially dangerous amounts of toothpaste. Fluoride-containing toothpastes have a warning on their label stating “Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately”. There are definite risks for toxicity from the fluoride in toothpaste. However, topical fluoride can help prevent tooth decay. The decision to use it is the focus of today’s post.
Read MoreTraditionally, humans have always eaten fats and oils that were predominantly saturated and animal-based. New industrial seed oils have replaced the traditional fats like butter, tallow, and lard. These oils contain large amounts of omega-6 oils which are problematic for our health. We utilize fats for a variety of uses including building blocks for cell membranes, and energy storage. This high omega-6 substitution has had a dramatic effect on our health which I will discuss in today’s post.
Read MoreI had the pleasure of speaking with the creator and owner of Primal Life Organics Trina Felber this week live on FaceBook. We spoke about a number of topics near and dear to my heart such as how the introduction of “dense acellular carbohydrates” into our diets has been disastrous not only for our teeth, but for the rest of our bodies as well. We also spoke about the dangers of fluoridated water to our health. I also stressed how important it is to have a dentist trained in how to safely remove mercury containing fillings using the non-toxic SMART technique. I hope it is helpful and enjoyable!
Read MoreI spoke about how processed carbs ruin our teeth and health, and I get into the specific mechanisms of tooth decay and gum disease. I hope you enjoy the video and more importantly I hope it can help you better understand how processed carbs work in insidious ways to harm our health.
Read MoreRed light therapy is becoming more and more popular lately. The benefits are so numerous as to seem too good to be true. In today’s post I will discuss the science behind the claims.
Read MoreA recent study shows a strong connection between gum disease and Alzheimer’s Disease. The germ that causes gum disease has been found in the brains of Alzheimer Disease sufferers. Substances known as gingipains are secreted by the bacteria are responsible for much of the damage. The good news is that gum disease is easily treatable. The same study shows that there may be a new drug on the horizon to inactivate gingipains.
Read MoreToday I want to talk about the connection between gum disease and heart disease. I am going to talk about one specific recent study, and I am going to get more scientific than usual, so forgive me, but the information is too good to ignore.
Read MoreOil pulling is an ancient ayurvedic therapy for maintaining oral hygiene. It involves swishing approximately 1 tablespoon of oil typically edible oils including coconut, sesame, or sunflower oil in your mouth for about 20 minutes and then spitting it out The popularity of oil pulling has seen a recent surge in popularity. The practice has been verified as a legitimate therapy and also as a wive’s tale. Which one is true? This post will cut to the truth of the matter.
Read More