I am sure you have all experienced in the doctor's office not being seen on time, techs taking more tests without an explanation from the doctor, incomplete understanding of symptoms, lack of rapport with the staff and doctor, lack of communication, procedure-driven ideologies, expecting compliance without questions, discounting your desires, unmet expectations, being left in examination rooms for long periods, and being treated as a low-priority. So today, I want to talk about bad medicine, specifically the doctor-patient relationship, and how you can find good medical care.
Read MoreMeat has long been associated with heart disease, diabetes, and cancer. However, most studies are demographic studies or use food recall questionnaires. Both have limitations compared to clinical trials, and so, are lacking. For this reason, most governmental dietary guidelines include meat as a nutritious part of healthy eating, even with its undeserved bad reputation. Conversely, authorities have prompted the spread of vegetarianism and veganism, based on the assumption that non-meat diets provide more health benefits than diets that include meat. A recent study that included 90% of the world’s population showed a strong correlation between higher animal-based food consumption and longer lifespans. I will break the study down in today’s post for its strengths and weaknesses.
Read MorePhilosophers have long distinguished two basic forms of well-being: a hedonic form representing the sum of an individual's positive affective experiences and a deeper eudaimonic form that results from striving toward meaning and a noble purpose beyond simple self-gratification. It turns out, so do scientific researchers. There is robust scientific evidence that living a eudaimonic life extends life. This post will cover some of the science behind eudaimonia and how to achieve it.
Read MoreThe scientific literature was clear in 2020, and it still is: Lockdowns don't work. But, unfortunately, nobody was allowed to talk about it until now. So those of us who read the research and history books back then feel we may speak more freely without fear of disdain, ridicule, or censorship. We read the studies from the vaccine companies that clearly never looked at prevention or spread, only symptoms. We knew the previous studies on masks and quarantining showed they are no use. But things are changing.
The media and politicians are now having trouble maintaining their narratives. For instance, just recently in The Studies In Applied Economics Journal, a January 2022 paper entitled A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY by Jonas Herby, Lars Jonung, and Steve H. Hanke stated that "…during the initial phase of the COVID-19 pandemic, lockdowns have had devastating effects. They have contributed to reducing economic activity, rising unemployment, reducing schooling, causing political unrest, contributing to domestic violence, and undermining liberal democracy. These costs to society must be compared to the benefits of lockdowns, which our meta-analysis has shown are marginal at best. Such a standard benefit-cost calculation leads to a strong conclusion: lockdowns should be rejected out of hand as a pandemic policy instrument." Their statement would have been taken off all social media and ignored by the mainstream press last year. This post will cover my previous observations about the pandemic over the last few years showing that the governments around the world did not “follow the science” as they claim.
Read MoreI suffered from cold sores for my entire life. The things I noticed that brought them on for me were:
Sudden weather changes.
Too much sun exposure.
Lack of sleep.
Co-occurring illnesses like colds.
Nothing worked to prevent or treat them for me. Trust me; I tried everything.
Lifestyle Is the Best Prevention
Almost two decades ago, I changed just about everything in my life in an attempt to regain my health. I do not get Herpes Labialis cold sores anymore. I will talk about how I did it in this post. I will also talk about more conventional treatments as well.
Read MoreWe hunted and gathered food found exclusively in the outdoor environment. As such, we evolved to be outdoors in the Sun for much of the day. Therefore, the advice given by dermatologists to avoid the Sun runs contrary to the evolutionary evidence. New information about the human body's optical qualities is reshaping our stance against sunshine. Near-infrared (NIR) light penetrates deeply into our body, unlike UV and visible light. Evolutionarily, the human body has developed optical mechanisms to gather and localize NIR photons in the most sensitive areas of the human body: blood vessels, retina, brain, skin, and even the womb. Research has demonstrated that NIR stimulates the production of antioxidants deep within our cells at the sub-cellular level. We use the reservoir of antioxidants to enhance the body's ability to contend with changing conditions throughout the day. I will cover some amazing things light does for our health and how you can maximize your light exposure.
Read MoreThe law of the instrument, otherwise known as Maslow’s hammer, whereby he states that I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail. Likewise, if the only tool you have is a scalpel, I also suppose it is tempting to treat everyone as a surgical candidate. A few years ago, I had a procedure recommended to me, and when I asked the doctor to justify why I should receive it, he stated,” anyone in my profession would recommended it.” In other words, “because I said so!” I did my own research and had the procedure.
But recently, A surgeon took one look at my MRI and concluded I needed surgery right away. He never bothered to ask my thoughts on the matter. I am now involved in a process cultivating me for the knife. In the meanwhile, I have been doing my homework. I am not surprised that the procedures they recommend have similar outcomes to non-surgical approaches. This post is designed to teach you how to do your own research, how to receive REAL informed consent (not the rushed one they do a foot from the operating table), and decide for yourself what is best for YOU. I will also talk about spinal health since the recommended surgery involves my cervical spine.
Read MoreMost Americans are not healthy. The reasons are numerous, but I want to focus on seven of them today. First, data published in the February 2019 issue of Metabolic Syndrome and Related Disorders found that only 12.2% of the population is optimally metabolically healthy. The percent of adults aged 20 and over that are overweight or obese is 73.6%. The percent of adults aged 20 and over with obesity is 42.5%. In 2008, 107 million Americans—almost one out of every two adults aged 18 or older had at least 1 of 6 reported chronic illnesses: cardiovascular disease, arthritis, diabetes, asthma, cancer, and chronic obstructive pulmonary disease (COPD). Here are seven contributing factors.
Read MoreI have written articles about systemic fluoride before, but today I want to focus on one manifestation of excess fluoride called fluorosis. Fluorosis means fluoride toxicity and its manifestations. The symptoms range from mild to severe and typically show up in teeth and bones but include other aspects of the body. Today, dental fluorosis has been trivialized, yet 8 to 51% of children in fluoridated communities suffer from dental fluorosis, and 3 to 26% of children in non-fluoridated communities suffer from dental fluorosis due to its presence in much of our food supply. In 2010, the Centers for Disease Control reported 41 % of American adolescents now have dental fluorosis. In this post, I will show you how to identify it, and talk about what you can do to prevent and cope with it.
Read MoreDr. Fauci said this on January 12, 2022. "Omicron, with its extraordinary, unprecedented degree of efficiency of transmissibility, will ultimately find just about everybody ...Those who have been vaccinated ... and boosted would get exposed. Some, maybe a lot of them, will get infected but will very likely, with some exceptions, do reasonably well in the sense of not having hospitalization and death." In case Dr. Fauci has not noticed, the vast majority of us have done reasonably well for the past two years. Dr. Fauci would have been censored for saying this one or two years ago. The CDC posted this on January 7, 2022. "Among 1,228,664 persons who completed primary vaccination during December 2020–October 2021, severe COVID-19–associated outcomes (0.015%) or death (0.0033%) were rare. Risk factors for severe outcomes included age ≥65 years, immunosuppressed, and six other underlying conditions. All persons with severe outcomes had at least one risk factor; 78% of persons who died had at least four." They would have been de-platformed during the last two years for Tweeting this information. Today I will discuss some of the reasons the authorities are reversing their stance on the pandemic.
Read MoreI have written numerous posts on the plight of our small jaws over the years. So I thought it might be a good idea to share the story of mine, and what I have done about it. Maternal smoking, lack of breastfeeding, soft food, swollen tonsils, sinus problems, a deviated septum, and attractive orthodontics all played a role. The good news I was able to correct every problem. I will tell you how at the end of this post.
Read MoreGiant multinational corporations have hijacked modern medicine. The same companies own the press, news media, entertainment, education, and, sadly, most politicians. They control the narrative. They cancel those who speak out; they blame the ineffectiveness of the inoculation on those who have not taken it, even though the most highly vaccinated states have the most cases, and the majority of current cases are in the fully vaccinated. We cannot count on a free press to curb corrupt politicians and corporations. But, we can take back our country and restore sanity. Let's make 2022 a better year by uniting to restore rational thought, getting medicine back in the hands of doctors, tuning out the mainstream news, and voting out politicians who don't understand that we are born with the right to life, liberty, and the pursuit of happiness. Let’s remind out politicians that they can neither grant nor take these rights away.
Read MoreThe holidays always bring more love, laughter, cheer, and peace for me, my family and friends. It has become increasingly more difficult because of all the fear mongering going on. I gave a message of hope last year by posting that things were not nearly as bad as everyone was led to believe. Once again, I bring tidings of comfort and joy that we are not dying in much greater numbers than usual. I will also share insights that Omicron is generally mild and has a much lower hospitalization and death rate than previous Covid variants. I will also discuss the main reason why the death rate is climbing, and what we can do to avoid an early exit. Lastly, enjoy the holidays and have a happy new year.
Read MoreCoenzyme Q10 has two main functions. Most importantly, it helps us make ATP, our energy source for life. Since it is critical for energy production, it is most abundant in heart muscle, pancreas tissue, the brain, and the liver. The other function is to increase some of our essential antioxidants and act as one. Many factors can contribute to CoQ10 deficiency. These are aging, disease, dietary deficiency, statin drugs, and increasing tissue demands. Although our bodies make it, it is easy to get from foods, it is one of the more popular supplements available today because evidence shows it is beneficial for our health. This post will cover what it is, what it does for us, and how you can maintain adequate levels.
Read MoreMuch has been written about a new study that claims Viagra can reduce the incidence of Alzheimer’s disease by as much as 69%. I purchased the study and took a look at their data. I liked the study and the researchers are reporting their findings with accuracy. The problem is they are using standard statistics to describe their findings. To the unsuspecting public, it may appear as if a new miracle cure has been found. Sadly, this is far from the case. I am, however, excited about their findings. Let’s take a look at their findings.
Read MoreWe should all understand that Protein is essential for good health, and numerous studies tell us that the quality AND quantity both matter. I am going to highlight two new studies that looked at animal versus plant protein consumption and their effects on our health. I will cover some quick and easy tips on how to maximize your protein intake for better health. Lastly, I will introduce Private Tim Hall.
Read MoreThe reason I am writing this post today is that my 92-year-old father, who is vaccinated, recently had a fever and thought he might have Covid-19. I informed him that OTC tests are available, so I ran out and purchased one, and, thank God, he is negative. In the time we were waiting for the results (ten minutes), both he and my mother were wondering what they should do if he did have Covid.
They watch TV and the news constantly, so why do they not know anything about how important early intervention is? When I asked, they told me that none of the newspapers or news shows talk much about it. This was a shock to me, but admittedly, I don't do either of those regularly. Rather, I seek out any information I may need to help me in my daily life. So I thought I would talk a bit about what the news is apparently not covering.
Read MoreUnfortunately, we have an overwhelming tendency in the health profession to address diet, exercise, smoking, and drinking over the simple fact that just having a solid relationship is more important. Dr. Debbie Stoewen, a veterinarian and registered social worker, has observed that of the eight aspects of wellness, only two are commonly addressed in medicine; physical and environmental. As a result, I unintentionally spend much more time talking about them on this site and in my office to my patients. The other six components are intellectual, emotional, social, spiritual, vocational, and financial. 3 These remaining aspects of wellness have a high degree of overlap and interconnectedness. In this post, we will take a brief look at them.
Read MoreI was on a digital detox this week and therefore did not look at any research or explore new topics in health. I was incidentally celebrating my sixtieth birthday at the same time. During the week, I saw some old college friends, one of whom I had not seen since 1985. I was feeling a bit nostalgic, so I went on social media after my detox was over to look at pictures from the past. I found this one of me in a striped shirt from 1985 that my dad took by our pool. My wife always tells me that she thinks I look just as good as the younger me, so I got the crazy idea to try and strike the same pose and see how I really stack up to a younger man. We had a good laugh trying. She claims to like the silver fox with the fancy watch better! Unfortunately, many of the years in between the photos were spent with avoidable health problems. This post will cover what happened and how I was able to get healthy and strong again.
Read MoreHave you noticed that fear is consuming a large segment of the population lately? Initially, we directed our worries at the virus. However, more and more, we are focusing our fear and anger on the unvaccinated. The same goes for anyone with an opinion that differs from the mainstream; they get labeled as misguided purveyors of vaccine hesitancy. All the while, the media seems bent on stoking fear and hatred. Prevention and treatment are nowhere to be found in their narrative. Dr. Mattias Desmet is a psychologist and professor at the University of Ghent who believes that the conditions of loneliness and isolation, coupled with free-floating anxiety associated with the frustrations and agitation, plus no sense of life's purpose, can have explosive consequences. For example, large numbers of dissatisfied, fearful, confused, and isolated people can suddenly band together in common cause against a sudden event that they identify as the sole cause of their misery. The sudden focusing on a single apparent threat provides immediate and palpable relief from the myriad longstanding pressures of isolation, confusion, and free-floating anxiety and discontent. Dr. Desmet calls this phenomenon mass formation.
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